Summer Outdoor Activities What Should Be Note To Prevent Head Stroke

NO.1 You’d better wearing a white , light color or plain clothes , White , light color or plan clothes endothermic slow , not only wearing cool but also can reflect sunlight and difficult to heat stroke . 

NO.2 Wear a hat , As the blood vessels of the head and neck is very close to the skin surface, it is easily and quickly absorbs heat or heat from these areas,

Therefore the best choice in the selection of hats are have good ventilation function and could shade to the neck .In addition when you choose a cap best selection the one could insulated - straw hat . In addition this straw hat have a function of sun refraction . 

NO.3 Avoid the hot sun , it is particularly important for these person who  heat exhaustion  has occurred, otherwise the temperature will continue to rise, even if this person is in a resting state, and while hydration is no exception. Some people at rest and after a few hours, then back to the sun, there are still likely to relapse and had to be cautious. So you can tourism activities after three or four o'clock in the afternoon .
NO.4 Drink salt water eat fruits and vegetables. Summer heat, excessive sweating, the body of salt reduced, and drink plenty of water or salt tea, you can supplement the body to lose salt, thus preventing heat stroke. When to drink salt water, to drink a few times, in order to play the role of prevention of heat stroke. In addition eating more fruits and vegetables, fruits and vegetables rich in salt and water , could subsidies salt.of body lose . 

NO.5 do not take my shirt off. Shirtless easily absorb more radiant heat. When you start to sweat, ventilation undershirt  play the role summer heat. Once your T-shirt soaked with sweat, wash off as soon as possible. In order to avoid the sweat dried salt, affect the permeability of the shirts, and remember put on clean shirts.

Best product best life,all in Jinfengyuan Hatting(madeinchinacaps)