How to properly exercise in summer

Hot summer temperatures have been high, so that make some friends who like to physical exercise look hot deterred , give up exercise . In fact , summer workout ,simple choose the right time , the right place , doing the right sport and heatstroke ready , you can still be exercise and physical fitness in hot weather , So  in the summer how to properly exercise ? 

1.A summer exercise should choose 5-7 o’clock in the evening 

Summer morning air is cloudy is not suitable for exercise , 10-16 o’clock is the the weather hottest time of the day , if you are doing exercise in this time period is easy to hear stroke and muscle strain . So in the evening 5-7 points is the best exercise time in summer . 

2.Summer sports project indoor sports is the best choice 

Because summer high temperatures so that suggest you should not choose exercise outdoors,the most appropriate you should choose is indoor sports , such as swimming , indoor badminton . 

3.Exercise time should not be too long in summer 
In the summer season the best tome to exercise should be control in 1-2 hours , if not , too long prone to burnout symptoms of heat stoke . 

Therefore, the summer workout you’d  better to select the appropriate time, projects, and you have to be ready.

If you are the lover of outdoor sports , you had better wear a hat when you go out . 

Best product best life,all in Jinfengyuan Hatting.As a bigger factory we supplied custom-made caps for many events.like movie advertisement,sport meeting,company uniform,election use.

Jinfeng Yuan Hatting Co., Ltd. is a professional manufacturer of caps and hats, which was established in 1994 on the beautiful Jiaozhou Bay, Qingdao City. 

Equipped with advanced equipment and integrating the design, production, process and distribution, We manage to produce more than 12,000 dozen caps every month.

We are specialized in a variety of caps, such as baseball caps, sports caps, size caps, trucker caps, uniform caps, visor cap ,and other related products. Our goal is to offer a broad range of hats for every customer or any lifestyle on the planet. Meanwhile, your samples are also welcome.